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How to Reset Overwhelm...



How do we navigate the bumps and the valleys? How do we love that which feels paralyzing and heavy? How do we trust our inner voice, knowing everything will be okay, when everything around us seems to be falling apart?


1) BREATHE 2) CORE AWARENESS- Put one hand on your heart, one hand on your belly… breathe down into your core. 3) FEEL - gently wiggle your fingers and toes… feel it. Breathe some more… feel it. Feel the heaviness, the lightness, the tingling, the pain or joy, fear or pleasure. Just feel it without needing to define why it’s there or trying to figure out how to make it go away… just feel. 4) I AM PRESENCE - Get present with YOU - your body and the sensation of feeling your awareness in your body, in your emotions, in your thoughts. Observe, name the sensations, be curious how much you can notice in the NOW inside of you… 5) WHERE AM I NOW? Start to expand your awareness to the NOW outside of you. What’s around you? Colors, feelings, sensations, buildings, nature, animals, people? Just observe and witness. Keep breathing. 6) LET GO - let go of the need to fix, change or be ”productive.” Just let go of all the things you are thinking about the past or the future. Just allow yourself the space to actually be where you are. Breathe into that. 7) FIND the flow - ask yourself, what feels most supportive to me right now? Feel the stirring in the heart…

1-3 words or simply an idea or a nudging…no story, no “shoulds or have tos.” Just “this way”, or “rest,” or “move”… that’s the heart.

Follow it.


When we consciously engage in a process of becoming aware of right here, right now, and then asking ourselves, what am I feeling, we open the door to compassionate witnessing - this helps our overwhelming thoughts and feelings feel heard, seen, allowed to exist. From there, the heaviness can begin to melt away...


If you would like to dive deeper into the power of present moment awareness and moving from the heart, be sure to sign up for our upcoming Soul Alchemy Codes Masterclass - 16 weeks of developing intuition, navigating energy, igniting soul purpose and working with sacred mystery teachings to awaken your highest potential! Get more information here.


Wishing you all the best on your continued journey,

Jeanette St.Germain


** Check out some of our new online offerings at Soul Alchemy Academy - incredible meditations, courses and immersive experiences to support the path of the modern mystic. Let me know what you love the most!

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